This dance workout dvd provides great a body conditioning workout for dancers who want to take their dance training to the next level. These conditioning exercises for dancers provide maximum benefits when used with Myosource Kinetic Bands; using the benefits of resistance training to help dancers improve their balance, body control, leg and core strength, jump height and increase flexibility.

Join Valerie Bongiorno, creative director and owner of RISE Dance Studios in New York as she takes you through a complete body conditioning workout that includes an Introduction, Strength Exercises, Core Exercises, Center Floor Exercises, and Across The Floor.

Brought to you by RISE Dance Studios and iHeart Dancewear.